Ageing? Watch What You Eat!
As we get older, our body metabolism slows down, especially after the age of 50. It thus becomes imperative to be very careful about what we eat and drink in a bid to stay fit and healthy.
Below is my take on some simple guidelines that you can follow in terms of your diet to be in the pink of health.
Stay clear of excessive spicy cuisine
Some individuals enjoy consuming spicy food whereas others may find it too hot. The consumption of spicy cuisine can lead to the dilation and potential rupture of blood vessels, resulting in the appearance of purple marks on the facial skin. For individuals with Rosacea, a condition that is prevalent among women post-menopause, the heat generated by spicy ingredients can trigger flare-ups. Furthermore, ingesting spicy foods raises the body’s temperature, necessitating sweating as a cooling mechanism. The interaction of sweat with skin bacteria may subsequently contribute to the development of breakouts and skin blotches.
Avoid food that is rich in transfats
The integumentary system, which includes the skin, is the largest organ in the human body and the nutritional intake significantly influences its condition. Many margarines, particularly those in solid form, contain transfats. These substances elevate low-density lipoprotein (LDL) cholesterol, reduce high-density lipoprotein (HDL) cholesterol and contribute to systemic inflammation. Such inflammation is associated with cardiovascular diseases and cerebrovascular accidents, both of which can exacerbate the appearance of ageing.
Say no to sodas and energy drinks
Excessive consumption of sodas and energy drinks accelerates the ageing process of cells within bodily tissues. These beverages, characterized by their carbonation, contain a substantial amount of calories and added sugars, typically ranging from seven to 10 teaspoons per 12-ounce serving—more than any other beverage category. In conjunction with oral bacteria, the sugar present contributes to the formation of acids that erode tooth enamel and lead to dental decay. Additional disadvantages associated with these drinks include increased weight gain and a heightened risk of cerebrovascular accidents (strokes) and cognitive decline, including dementia.
Control your sodium intake
A frozen dinner can contain as much as half the sodium recommended for a healthy diet. Too much salt can increase thirst, causing you to drink more water than usual. This excess water tends to accumulate in areas of your body with lower salt concentration, such as your face and hands, resulting in a puffy appearance.
Alcohol dehydrates your body
Those margaritas don’t look as good on your skin as in the glass. If you’ve ever had a cotton mouth in the morning after a night of drinks, you know alcohol dehydrates you. This dramatically impacts your skin, which is 63% water. Even if you drink a big glass of water, it will hydrate all your other organs before your skin. When you don’t get enough, your skin looks and feels dry and can’t defend itself against wrinkles.
Processed food is a big no-no
Processed meats, such as bacon, sausage, ham and deli cuts undergo smoking, curing or salt preservation to extend their shelf life. While these methods contribute to their appealing flavour, they pose health risks. The sodium content and chemical preservatives in these products can induce inflammation, which may affect the body internally and externally. Moderate inflammation aids cellular repair; however, excessive inflammation is associated with severe health conditions, including heart disease, stroke and diabetes.
Cut down on fried food to avoid skin ageing
The distinction between dough and a doughnut lies in the process of frying, which involves exposing the dough to high-temperature oil. This exposure can lead to the formation of free radicals, unstable molecules that can potentially damage other molecules within cellular structures, ultimately contributing to skin ageing. Free radicals are also present in other fried foods, such as French fries, hushpuppies and mozzarella sticks.
Baked products can lead to excessive weight gain
The absence of frying does not imply that baked goods are a healthy choice. Products such as cookies and cakes typically contain high levels of saturated fats, which can contribute to weight gain. Additionally, these items are often laden with sugar, which, when consumed in excess, can lead to serious health issues, including diabetes, hypertension, and dental problems. Furthermore, inflammation is a significant concern associated with consuming such foods. Elevated levels of inflammation may increase the risk of developing conditions such as arthritis, depression, Alzheimer’s disease, and certain types of cancer.
The bane of caffeine
Caffeine functions as a diuretic, stimulating both cognitive activity and the urge to urinate. This diuretic effect can lead to dehydration. Insufficient hydration impairs the skin’s ability to eliminate toxins effectively. Consequently, this accumulation may increase susceptibility to dry skin, psoriasis, and the formation of wrinkles.
Artificial sweeteners can cause cell damage
While agave nectar is often considered a healthier alternative to artificial sweeteners, it is essential to note that it comprises approximately 90% fructose. Fructose is a type of sugar that can only be metabolized in the liver. When the liver becomes overwhelmed, it converts fructose into fat and produces increased free radicals, compounds known to damage cellular structures.
Stay forever young!